1Life delivers a range of courses in health and fitness. The courses that we deliver range from level 1 to level 3 and are done over varying timescales with a mixture of distance learning or classroom teaching. We offer CYQ courses which carry REP's points which enables the learner to begin their career in health and fitness, and also continue their professional development.

1Life holds various workshops, in the following areas fitball, workplace health, adaptive exercise, indoor cycling and studio resistance. All workshops carry REP's points.

Exercise Referral Schemes have become an important aspect in many local authority and private leisure centres in recent years. There are many benefits in running Exercise Referral Schemes. If you are considering setting up a scheme or expanding an existing scheme contact 1Life to see how we can help you to help others.

Your employees are your strongest assets. Workplace Health has many benefits both to the organisation and the individual. Research shows that it has a direct impact on business performance. 1Life Training & Consultancy can tailor services to meet the individual requirements of companies of all sizes.